Core Wellness Solutions
Older adults following a movement class in a bright community room

Assisted Stretch Therapy, Mobility & Personal Training

Move better.
Stay independent.

Hands-on stretch therapy, fall prevention and functional strength for older adults, delivered where you already are.

For communities

Avon, Indiana & surrounding areas

Seated group class stretching resistance bands overhead

Programs residents show up for

Recurring chair exercise, fall-prevention screening and assisted stretch, run on-site at senior living communities and workplaces.

Request a proposal See programs
A trainer and an older client sharing a high five after a session

One-on-one, at home or in your community

Assisted stretch, balance and strength, paced for you. Fully clothed, on a table or a chair, and never on the floor.

Claim a free stretch pass Private sessions

Not sure where to start?

Tell us who it's for and Tavia's Rx pad will point you to the right place.

Prefer to talk it through? Book a free 15-minute consult.

CORE WELLNESS SOLUTIONSYOUR RX

Who is this for?

Pick one and we'll point you to the right place.

For:Dose:
INDICATION
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AUTHORIZED BYTaviaCertified Stretch Specialist
REFILLS: UNLIMITEDAVON, INDIANA
Certified & insured
  • Certified Personal Trainer
  • Senior Fitness Specialist
  • Fall Prevention Specialist
  • Stretch Therapist & Flexologist
  • CPR/AED Certified

Fitness, Mobility & Fall Prevention for Senior Living Communities

On-site wellness your residents will show up for

Recurring programming for residents and staff that supports your fall-prevention goals and fills the activity calendar with something people actually look forward to. We bring the equipment; you provide the room.

ProgramWhat residents getTypical dose

Mobility & chair exercise

Seated and standing group classes built for mixed abilities, so nobody sits out.

Dose2 to 4 times a week

Fall prevention screening day

Individual balance screens with a plain-language summary residents can share with family.

DoseQuarterly

Assisted stretch clinic

One-on-one 20-minute stretch sessions, fully clothed, on a table or in a chair.

DoseMonthly

Staff stretch breaks

Short stretch and posture sessions for caregivers and desk staff, done in work clothes.

Dose15 min, on your schedule

Express Stretch events

Complimentary 10-minute assisted stretches, live demos and take-home Rx cards for open houses and family days.

DoseBy request

Monthly programs

Every program is planned, led and tracked by Tavia, and scheduled around your community's calendar.

Essential Care

2 sessions a week

$1,800/ month

  • 8 guided mobility and fall-prevention sessions per month
Most popular

Premier Wellness

3 sessions a week

$2,400/ month

  • 12 sessions per month
  • Resident mobility assessments
  • Monthly community progress report

Elite Community

4 sessions a week

$3,000/ month

  • 16 sessions per month
  • Assessments and resident milestone tracking
  • Monthly progress summary you can share with families

Not ready for a monthly program? Start with a pilot so residents and staff can experience structured sessions before committing.

Download the proposal (PDF) Services one-sheet

How a partnership starts

  1. Discovery call20 minutes to learn your residents, space and goals.
  2. Pilot programResidents and staff try structured sessions before you commit.
  3. Monthly programEssential, Premier or Elite, invoiced through Square.

What your team gets

  • Certified, insured instructor
  • All equipment brought in and set up
  • Monthly participation report for your records
  • Rx cards residents can take home

Pay a Square invoice

Request a proposal

Takes about a minute. Tavia replies within two business days.

Interested in

Personal Training & Assisted Stretch Therapy

Private sessions at home or in your community

One-on-one, hands-on and paced for you. Every session is fully clothed, on a table or a chair, and nobody has to get down on the floor.

Assisted stretch therapy

Tavia moves you through the stretch so you can relax into it.

Fall prevention & balance

A balance screen, then progressive training that builds confidence.

Functional strength

Built for stairs, floors, groceries and getting up.

Mobility & chair exercise

Seated programming for when standing is hard.

How to start

  1. Reach outBook online, call, or find Tavia at a community event.
  2. Free consultFifteen minutes, no pressure.
  3. First sessionAt your place, on your schedule.

Booking for a parent? Print the client forms and fill them out together before the first visit.

Priority Stretch Pass

One complimentary assisted-stretch session

A 20-minute guided assisted stretch and mobility screen, on the house.

  • Priority booking
  • No obligation
  • New clients
Claim your pass

The Rx card library

The same cards Tavia hands out in class. Filter by what you need, then flip a card for step-by-step directions.

Rx cards are general wellness tips, not medical advice. Check with your doctor before starting a new exercise, and stop if anything hurts.

The digital clipboard

Upcoming classes and events live on Tavia's clipboard. At a session, the same clipboard runs the class on a TV or tablet with big-print moves and a built-in timer.

Open the clipboard Save a seat

Coming up

Open to residents, families and the public unless noted.

    Book a session

    Pick what you need, then choose a time. Scheduling and payment run through Square, so your card details never touch this site.

    Free consult

    Choose a time
    Before your first in-person session, complete the client forms. Print them or fill out the intake online; only Tavia sees your answers. Buy a session package

    What neighbors say

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    Tavia comes to you. Current service area:

      Proud Supporting Partner

      Core Wellness Solutions is proud to support the Indianapolis Urban League and its work for equity and opportunity across our city.

      Questions

      What should I wear?

      Comfortable clothes you can move in. Sessions are fully clothed, and you'll never need to get on the floor.

      I've had a fall or a surgery. Is this safe for me?

      Tell Tavia about it on the intake form and during your free consult. Sessions are adjusted to you, and she may ask for your doctor's okay before you start.

      Which forms do I need before my first session?

      The Client Intake & Assessment and the Liability Waiver. Private studio clients also sign a Client Service Agreement. You can print them here and bring them with you.

      Do you come to my home?

      Yes. Private sessions happen at your home or in your community's fitness or activity room within the service area above.

      How do community programs work and get billed?

      After a discovery call and a pilot, your community chooses a monthly program (Essential, Premier or Elite). Invoices come through Square and can be paid online by card or ACH.

      Is my health information private?

      Yes. Intake and waiver forms are sent through a secure, HIPAA-compliant service, and only Tavia reads them. Read the privacy notice for details.

      Book a free consult For communities